Weigh In record (no journal entry) for 11 July 2015
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135.2 lb
Lost so far: 2.6 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2015:
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2405 kcal
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Fat: 84.09g | Prot: 105.28g | Carb: 220.78g.
Breakfast: Snyder's of Hanover Mini Pretzels, Monster Beverage Monster Rehab, Sargento Ultra Thin Sliced Provolone Cheese, Organic Food Bar Organic Food Bar organic food bar, MET-Rx Protein Plus Bar - Chocolate Chocolate Chip, Coffee (Brewed From Grounds) , 7-Eleven Mini Marshmallows, 7-Eleven French Vanilla Cappuccino. Dinner: Marketside Spinach Artichoke Dip, Doritos Cool Ranch Tortilla Chips, Woodchuck Hard Cider - 802 Dark & Dry, Anheuser-Busch Bud Light Beer, Beer, Maple Hill Creamery Maple Yogurt. more...
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2272 kcal
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Activities & Exercise:
Resting - 1 hour and 15 minutes, Housework - 1 hour and 15 minutes, Sitting - 7 hours, Sleeping - 7 hours, Standing - 7 hours, Driving - 30 minutes. more...
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gaining 7.0 lb a week
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