Weigh In record (no journal entry) for 10 July 2015
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133.2 lb
Lost so far: 4.4 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2015:
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1700 kcal
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Fat: 133.32g | Prot: 104.53g | Carb: 13.83g.
Breakfast: Ovo, Melitta Café Tradicional, Aviação Manteiga com Sal, Copra Óleo de Coco Extra Virgem, Tirol Queijo Mussarela (18g), Sadia Mortadela Defumada. Lunch: Gallo Azeite de Oliva Extra Virgem, Tomates, Alface Romana, Elegê Molho Madeira, Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura). Dinner: Seara Lingüiça Calabresa, Requeijão, Tirolez Queijo Prato, Aurora Hambúrguer de Carne Bovina, Alface, Polenguinho Polenguinho Pocket Light. Snacks/Other: Trident Trident Sensations. more...
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losing 2.7 lb a week
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