Weigh In record (no journal entry) for 18 June 2023
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128.8 lb
Lost so far: 11.7 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2023:
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2020 kcal
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Fat: 78.00g | Prot: 60.50g | Carb: 253.50g.
Breakfast: International Delight French Vanilla Coffee Creamer, Icelandic Provisions Blueberry with Billberry Skyr, Bear Naked 100% Pure & Natural Granola - Fruit and Nut. Lunch: Triscuit Crackers Original, Great Value Large Curd Cottage Cheese, Icelandic Provisions Strawberry with Lingonberry Skyr, Ready Pac Fruit Bowl, Kroger Heavy Whipping Cream. Dinner: Cafe Valley Bakery Pumpkin Chocolate Chip Mini Muffins, Cafe Valley Bakery Pumpkin Chocolate Chip Mini Muffins, Ready Pac Fruit Bowl, Cafe Valley Bakery Pumpkin Chocolate Chip Mini Muffins. more...
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losing 4.2 lb a week
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