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Well I had a good workout this morning tough morning motivating myself to do it but I made it through :)
Diet Calendar Entries for 09 July 2015:
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1496 kcal
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Fat: 46.39g | Prot: 126.10g | Carb: 153.11g.
Breakfast: Body Fortress Super Advanced Whey Protein - Strawberry (33g), Green Tea, Coffee, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids). Lunch: 1% Fat Milk, Body Fortress 100% Premium Chocolate Whey Protein. Dinner: Chipotle Mexican Grill Chicken Bowl. Snacks/Other: Wal-Mart Bakery Soft Peanut Butter Cookies. more...
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3069 kcal
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Activities & Exercise:
Pure Cardio - 34 minutes, Desk Work - 8 hours and 16 minutes, Studying - 3 hours, Resting - 4 hours and 10 minutes, Sleeping - 8 hours. more...
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 Comments
Cool....feels good when you're done, to power through a workout when you don't really feel like even getting started.
09 Jul 15 by member: jmb3450
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Very true, plus I don't know how much more pain I can take from my back I see a surgeon the end of the month, maybe it is time to have it fixed
09 Jul 15 by member: Rockiesfan
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Good for you! I'm sitting here trying to motivate, lol!
09 Jul 15 by member: Suzi161
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Get up and do it Suzi :) Thanks HCB
09 Jul 15 by member: Rockiesfan
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Sorry to hear you back is bothering you that much, plain and simple back problems suck. I hope that if surgery is what's required the doc will do a good job and get it fixed. A scary thing though. I feel off my roof a couple years ago and have some pain/numbness that varies in how bad it gets. As long as I can deal with it I'm staying away from surgery.
09 Jul 15 by member: jmb3450
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Good for you Gene, keep up the good work.
09 Jul 15 by member: snezica
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Jim, I completely understand I go for another pain block next week and see a surgeon on the 30th. I would much rather avoid surgery at all cost, I had my C-spine fused a few year back and it is just no fun.
And thank you so much Snezica
10 Jul 15 by member: Rockiesfan
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