Weigh In record (no journal entry) for 09 July 2015
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133.4 lb
Lost so far: 4.4 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2015:
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1769 kcal
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Fat: 38.60g | Prot: 133.17g | Carb: 241.83g.
Breakfast: Einstein Brothers Bagels Cranberry Bagel, Philadelphia Whipped Cream Cheese Spread, Vita Food Products Sliced Smoked Nova Salmon, Bruegger's Jalapeno Bagel, Monster Beverage Monster Rehab. Lunch: Nabisco Triscuit Dill, Sea Salt & Olive Oil, Source Naturals Extra Virgin Coconut Oil, Vitafusion Fiber Well Gummies, Bubbies Sauerkraut, So Delicious Almond Plus Almond Milk, NutriBiotic Rice Protein - Vanilla. Dinner: Jell-O Rice Pudding, Epic Bar Epic Chicken Bar, Organic Food Bar Organic Food Bar organic food bar, Quest Strawberry Cheesecake Protein Bar. more...
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2392 kcal
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Activities & Exercise:
Sitting - 9 hours and 30 minutes, Sleeping - 5 hours and 20 minutes, Resting - 2 hours and 5 minutes, Kettlebells - 35 minutes, Standing - 6 hours, Driving - 30 minutes. more...
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losing 9.8 lb a week
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