Weigh In record (no journal entry) for 09 July 2015
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148.0 lb
Lost so far: 20.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2015:
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452 kcal
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Fat: 8.28g | Prot: 23.13g | Carb: 69.65g.
Breakfast: Tea with Skimmed Milk, wheat shreads, soya milk, craisins, pumpkin seed. Lunch: Marmite Marmite, Ryvita Crackerbread. more...
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losing 3.5 lb a week
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equinoxiouz's weight history
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