Weigh In record (no journal entry) for 15 June 2023
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129.8 lb
Lost so far: 10.7 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2023:
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2092 kcal
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Fat: 89.50g | Prot: 80.17g | Carb: 206.51g.
Breakfast: Cascadian Farm Organic Oats & Honey Granola Cereal. Lunch: Samuel Adams Brown Ale Beer, Harris Teeter Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers), Premier Bakers Gourmet Hamburger Buns, Applebee's Fries (Side), Durham Ranch Ground Elk. Dinner: Pizza Hut 6" Cheese Personal Pan Pizza, Dole Caesar Salad Kit. more...
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losing 2.8 lb a week
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eathomas's weight history
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