Weigh In record (no journal entry) for 08 July 2015
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196.0 lb
Lost so far: 134.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2015:
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1140 kcal
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Fat: 44.03g | Prot: 85.71g | Carb: 102.42g.
Breakfast: Market Pantry 100% Whole Wheat Round Top Bread, Scrambled Egg. Lunch: Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry. Dinner: Snack Cracker, Tuna Fish Salad. Snacks/Other: Nestle Replete with Fiber, Pure Protein Shake 35 - Vanilla Cream. more...
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losing 4.7 lb a week
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ieremia's weight history
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