Weigh In record (no journal entry) for 05 July 2015
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198.0 lb
Lost so far: 132.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2015:
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1043 kcal
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Fat: 23.80g | Prot: 88.45g | Carb: 118.87g.
Breakfast: Whole Milk, Cream of Wheat Instant Original Cereal. Lunch: Chicken Vegetable Soup (Low Sodium). Dinner: Applesnax Homestyle Applesauce. Snacks/Other: Nestle Replete with Fiber, Nature's Best Zero Carb Isopure Drink - Grape Frost. more...
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losing 0.2 lb a week
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ieremia's weight history
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