Weigh In record (no journal entry) for 13 June 2023
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213.6 lb
Lost so far: 33.3 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2023:
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615 kcal
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Fat: 31.78g | Prot: 14.12g | Carb: 74.62g.
Breakfast: Jungle Oatso Easy Caramel, Good Hope Soy Milk, Apples , Nut Mixture with Dried Fruit and Seeds. Lunch: Avocados . more...
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losing 5.4 lb a week
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masenya1738's weight history
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