Weigh In record (no journal entry) for 11 June 2023
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132.9 lb
Lost so far: 19.8 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2023:
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1145 kcal
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Fat: 46.80g | Prot: 75.14g | Carb: 124.69g.
Breakfast: Santa Helena Paçoca, Polenghi Queijo Frescal Ultrafiltrado Light, Café, Elegê Requeijão Cremoso Light, Melancia, Elegê Leite UHT Desnatado. Lunch: Tomates, Qualitá Uva sem Semente, Gomes da Costa Atum Ralado Ao Natural, Alface, Predilecta Mostarda Preparada. Dinner: Hershey's Reese's (17g), Salad Creations Crepe de Frango com Requeijão Cremoso, Mr. Cheney Cookie Duplo Diet. Snacks/Other: Bauducco Torrada Integral, Café, Sol Brilhante Queijo Minas Frescal. more...
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gaining 21.6 lb a week
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