Weigh In record (no journal entry) for 06 July 2015
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134.4 lb
Lost so far: 3.4 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2015:
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2093 kcal
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Fat: 87.67g | Prot: 115.52g | Carb: 208.90g.
Breakfast: Kellogg's Cocoa Krispies (Breakfast Pack), Snyder's of Hanover Mini Pretzels, Monster Beverage Monster Rehab. Lunch: Country Life Liquid Multi Vitamin, Sprout Living Epic Protein - Green Kingdom, Eggland's Best Hard-Cooked Peeled Medium Eggs, Source Naturals Extra Virgin Coconut Oil, Vitafusion Fiber Well Gummies. Dinner: Jelly Belly Very Cherry Snow Cone Syrup, Southern Home Jalapeno Slices, Target 85/15 Ground Beef, Dole Pineapple Slices in 100% Juice, Cheeseburger with 1/4 Lb Meat and Ham on Bun, McDonald's French Fries (Medium), Stephen's Fry Sauce. Snacks/Other: Cream (Half & Half) . more...
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2311 kcal
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Activities & Exercise:
Kettlebells - 30 minutes, Standing - 6 hours, Sitting - 8 hours, Resting - 3 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 4.2 lb a week
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