Weigh In record (no journal entry) for 04 July 2015
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185.5 lb
Lost so far: 0 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2015:
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1973 kcal
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Fat: 48.62g | Prot: 180.47g | Carb: 143.79g.
Breakfast: Banana, Super Advanced Whey Protein - Vanilla, Peanut Butter, Egg, 2% Fat Milk. Lunch: Totino's Pepperoni Pizza Rolls. Dinner: Baked Potato (Peel Not Eaten), Skinless Chicken Breast, Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned) . Snacks/Other: Bourbon, Pepperidge Farm Goldfish Colors Baked Snack Crackers - Cheddar, Muscle Milk Mega Protein Shake - Knockout Chocolate. more...
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3017 kcal
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Activities & Exercise:
Sitting - 4 hours, Walking (slow) - 2/mph - 30 minutes, Weight Training (Bodybuilding) - 1 hour and 15 minutes, Resting - 11 hours and 15 minutes, Sleeping - 7 hours. more...
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gaining 3.5 lb a week
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