Weigh In record (no journal entry) for 03 June 2023
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280.0 lb
Lost so far: 0 lb.
Still to go: 63.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2023:
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1987 kcal
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Fat: 129.46g | Prot: 97.39g | Carb: 112.41g.
Breakfast: Coffee, Oat Milk. Lunch: Turkey Breast Meat , Cucumber (with Peel) . Dinner: Carrots , Extra Virgin Olive Oil, Italian Salad Dressing, Mushrooms , Lettuce, Pork Italian Sausage. Snacks/Other: Carrots , Tesco Flavoured Sparkling Water. more...
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3461 kcal
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Activities & Exercise:
Driving - 15 minutes, Walking (moderate) - 3/mph - 1 hour and 8 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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