Weigh In record (no journal entry) for 02 July 2015
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130.4 lb
Lost so far: 8.2 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2015:
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1492 kcal
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Fat: 78.94g | Prot: 87.88g | Carb: 220.46g.
Breakfast: Schwebel's Rheuben Rye Bread, Optimum Nutrition Gold Standard 100% Whey - Rocky Road, Silk Pure Almond Light almond milk, Dannon Light & Fit Yogurt - Raspberry Goji, prairie farms prairie farms low fat cottage cheese, Ciabatta, Smucker's Sugar Free Seedless Blackberry Jam, Strawberries. Lunch: Dannon Light & Fit Greek Yogurt - Caramel Apple Pie, T. Marzetti Light Dill Veggie Dip, Tostitos Hint of Lime Tortilla Chips, Giant Food Fresh Salsa, Cauliflower. Dinner: White Castle Sliders, Bacon, Strawberries, Wish-Bone Light Sweet & Spicy French Dressing, Dannon Light & Fit Yogurt - Vanilla, Publix Parmesan Fancy Shredded Cheese, Nature's Place Boneless Skinless Chicken Breast, Wild Harvest Mixed Greens & Spinach Salad. Snacks/Other: Jolly Time Jalapeño Butter Popcorn. more...
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2049 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Elliptical - 30 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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chealthy's weight history
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