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paupey
Journal
29 Jul 11
paupey's Journal, 29 July 2011
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Weigh In record (no journal entry) for 29 July 2011
183.5 lb
Lost so far:
6.5 lb
.
Still to go:
18.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 July 2011:
1038 kcal
Fat: 32.19g | Prot: 52.99g | Carb: 131.97g.
Breakfast:
Corn Flakes Cereal, Lactose Free 2% Reduced Fat Milk.
Lunch:
Baby Carrots , Tuna Salad, White Bread .
Dinner:
Town House Flipsides Pretzel Crackers, Chunky Chicken Noodle Soup (Canned).
more...
3111 kcal
Activities & Exercise:
Sitting - 11 hours, Yard Work (gardening) - 1 hour, Housework - 3 hours, Desk Work - 1 hour, Sleeping - 8 hours.
more...
steady weight
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