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Stieg
Journal
01 Jul 15
Stieg's Journal, 01 July 2015
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Weigh In record (no journal entry) for 01 July 2015
224.0 lb
Lost so far:
39.0 lb
.
Still to go:
224.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 July 2015:
2810 kcal
Fat: 89.68g | Prot: 62.42g | Carb: 453.53g.
Breakfast:
Kellogg's Frosted Mini-Wheats Bite Size - Original, Bananas, Cantaloupe Melons.
Lunch:
White Rice, Black Beans (Canned).
Dinner:
J. Skinner Bavarian Cream Serenade, Fresh & Easy Portabella Pappardelle.
Snacks/Other:
Food Lion Cheese on Cheese Crackers, Cream Cheese Spread.
more...
2582 kcal
Activities & Exercise:
Exercise machine (slow) - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours.
more...
gaining 5.3 lb a week
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