Weigh In record (no journal entry) for 29 June 2015
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137.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2015:
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1149 kcal
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Fat: 29.02g | Prot: 54.30g | Carb: 171.84g.
Breakfast: Pure Almond Milk - Original, Vi-Shape Nutritional Shake Mix, Homestyle Waffles (2), Sugar Free Maple Syrup. Lunch: Lite Ranch Dressing, Baked Potato (Peel Eaten), Baked Chips, 6" Double Turkey Breast & Ham. Dinner: Cauliflower, Fruit Passions - Peaches 'N Strawberry. more...
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2225 kcal
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Activities & Exercise:
Housework - 2 hours, Bicycling (leisurely) - <10/mph - 1 hour and 20 minutes, Resting - 11 hours and 33 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 46 minutes, Weight Training (moderate) - 21 minutes. more...
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losing 1.8 lb a week
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Faye Austin's weight history
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