Weigh In record (no journal entry) for 28 June 2015
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131.8 lb
Lost so far: 6.0 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2015:
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1431 kcal
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Fat: 76.49g | Prot: 64.73g | Carb: 121.51g.
Breakfast: Domino Sugar Sugar, Great Value Whole Milk, Eggland's Best Large Grade A Eggs, Butter (Salted), Coffee (Brewed From Grounds) . Lunch: Quaker Rice Cakes - White Cheddar, Vitafusion Fiber Well Gummies, Source Naturals Extra Virgin Coconut Oil. Dinner: Snyder's of Hanover Mini Pretzels, Nabisco Triscuit Dill, Sea Salt & Olive Oil, Franz Cannon Beach Milk & Honey Bread, Tillamook Extra Sharp Cheddar Cheese. Snacks/Other: Little Debbie Oatmeal Creme Pies. more...
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1977 kcal
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Activities & Exercise:
Standing - 5 hours, Sitting - 8 hours, Sleeping - 7 hours, Resting - 4 hours. more...
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losing 9.8 lb a week
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