Queen 33's Journal, 28 June 2015

295.2 lb Lost so far: 27.8 lb.    Still to go: 170.2 lb.    Diet followed reasonably well.

---

603 kcal

Fat: 38.88g | Prot: 32.93g | Carb: 29.48g.   Breakfast: Bacon (Cured, Pan-Fried, Cooked), Egg Omelet or Scrambled Egg with Cheese, Coffee with Cream and Sugar. more...

4016 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Watching TV/Computer - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 6 hours, Washing Dishes - 10 minutes, Vacuuming - 1 hour and 55 minutes. more...