Weigh In record (no journal entry) for 27 June 2015
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133.2 lb
Lost so far: 4.6 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2015:
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2073 kcal
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Fat: 92.09g | Prot: 78.82g | Carb: 232.25g.
Breakfast: Honey Stinger Stinger Waffle, MET-Rx Protein Plus Bar - Chocolate Chocolate Chip, Honey Stinger Organic Energy Chews - Cherry Blossom, 7-Eleven Mini Marshmallows, Coffee (Brewed From Grounds) , 7-Eleven French Vanilla Cappuccino. Lunch: Bonfire Chaos Potato Chips, Eggland's Best Hard-Cooked Peeled Medium Eggs. Dinner: Vitafusion Fiber Well Gummies, Essential Everyday White Cheddar Rice Cakes, Marble Slab Creamery Cheesecake Ice Cream. more...
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2653 kcal
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Activities & Exercise:
Kettlebells - 10 minutes, Weight Training (Bodybuilding) - 1 hour and 15 minutes, Standing - 5 hours, Sitting - 9 hours, Resting - 1 hour and 35 minutes, Sleeping - 7 hours. more...
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losing 2.8 lb a week
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