Weigh In record (no journal entry) for 23 May 2023
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133.4 lb
Lost so far: 19.4 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2023:
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862 kcal
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Fat: 27.33g | Prot: 66.83g | Carb: 95.90g.
Breakfast: Itambé Requeijão Light, Café, Plus Vita Pão Integral Grãos e Castanhas, Molico Leite Desnatado, Mamão Papaia, Sol Brilhante Queijo Minas Frescal. Lunch: Ameixas, Pimentão Verde, Tomates, Legumes Cozidos, Friboi Carne Moída de Acém. Dinner: Ideal Uva Passa, Melancia, Tomates, Filé de Frango Grelhado, Pimentão Verde, Alface. Snacks/Other: Camil Biscoito de Arroz Integral com Chia e Linhaça, Café, Itambé Requeijão Light, Sol Brilhante Queijo Minas Frescal. more...
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losing 2.6 lb a week
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