bend44x's Journal, 22 May 2023

215.2 lb Lost so far: 16.8 lb.    Still to go: 45.2 lb.    Diet followed reasonably well.

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628 kcal

Fat: 20.50g | Prot: 52.21g | Carb: 59.40g.   Breakfast: Hormel Oven Roasted Turkey Spam, O'Brien Potatoes (Frozen), Canada Dry Diet Ginger Ale (Can), Egg Beaters Egg Beaters - Original, Water. Lunch: Oscar Mayer Light Beef Bologna Cold Cuts, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Canada Dry Diet Ginger Ale (Can), Water. Dinner: Turkey Drumstick Foster Farms, 7UP Diet 7UP, Cooked Collards (from Fresh, Fat Not Added in Cooking), Water, Mrs. Cubbison's Traditional Stuffing. more...

2506 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...