Weigh In record (no journal entry) for 24 June 2015
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173.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2015:
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2321 kcal
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Fat: 75.13g | Prot: 179.02g | Carb: 254.63g.
Breakfast: Sweet Cherries, Trader Joe's Greek Style Nonfat Yogurt - Plain, Trader Joe's Unsweetened Vanilla Almond Milk, Trader Joe's Bran Flakes, Egg White, Trader Joe's Lowfat Plain Kefir, Trader Joe's Sprouted Wheat Bread. Lunch: Starbucks Blueberry Streusel Muffin, Trader Joe's Sprouted Wheat Bread, Trader Joe's Simply Sliced Roast Turkey Breast. Dinner: Raspberries, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Trader Joe's Pico De Gallo Salsa, Spinach. Snacks/Other: Mcconnell's Dark Chocolate Paso Brittle, Raspberries, Mcconnell's Fine Ice Creams Churros Con Leche. more...
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losing 2.8 lb a week
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E811's weight history
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