Weigh In record (no journal entry) for 24 June 2015
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133.4 lb
Lost so far: 4.4 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2015:
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1494 kcal
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Fat: 49.80g | Prot: 117.92g | Carb: 140.91g.
Breakfast: Eggland's Best Large Grade A Eggs, Source Naturals Extra Virgin Coconut Oil. Lunch: Source Naturals Extra Virgin Coconut Oil, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Vitafusion Fiber Well Gummies, Country Life Liquid Multi Vitamin, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Great Value Whole Milk, Kroger Enriched Long Grain Rice, Domino Sugar Sugar. more...
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2198 kcal
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Activities & Exercise:
Standing - 8 hours, Sitting - 8 hours, Resting - 2 hours, Sleeping - 6 hours. more...
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losing 1.4 lb a week
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