Weigh In record (no journal entry) for 19 May 2023
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134.9 lb
Lost so far: 17.9 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2023:
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1786 kcal
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Fat: 72.16g | Prot: 98.69g | Carb: 201.46g.
Breakfast: Itambé Requeijão Light, Café, Plus Vita Pão Integral Grãos e Castanhas, Sol Brilhante Queijo Minas Frescal, Mamão Papaia. Lunch: Sopa de Legumes com Carne, Melancia, Uvas-Passas. Dinner: Ideal Uva Passa, Sopa de Legumes com Carne, Melancia. Snacks/Other: Cacau Show Trufa de Coco, Danone Iogurte Corpus Light, Banana Prata, Canela. more...
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losing 2.7 lb a week
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