Weigh In record (no journal entry) for 27 July 2011
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312.4 lb
Lost so far: 6.4 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2011:
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1783 kcal
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Fat: 59.52g | Prot: 59.32g | Carb: 242.29g.
Breakfast: Chocolate Milk Shake. Lunch: Angus Mushroom & Swiss Snack Wrap. Dinner: Light Thick & Creamy Blueberry Pie Yogurt, Red Onions, Bell Peppers, Fat Free Catalina Dressing, Cucumber (with Peel), Lettuce, Tomatoes, Peas and Onions (Frozen), Steamfresh Super Sweet Corn. Snacks/Other: Movie Theater Butter Popcorn, Alcoholic Beverage (86 Proof, Gin Rum Vodka Whiskey), Coke (12 oz), All Stars Thirst Quencher Orange Beverage. more...
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losing 4.2 lb a week
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