Weigh In record (no journal entry) for 27 July 2011
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174.5 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2011:
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2540 kcal
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Fat: 93.87g | Prot: 142.02g | Carb: 251.77g.
Breakfast: Banana, Super Advanced Whey Protein - Vanilla, 2% Fat Milk. Lunch: Chicken McNuggets (6 Pieces), Quarter Pounder with Cheese. Dinner: Chicken Breast, Corn On The Cob with Butter, Baked Potato (Peel Eaten). Snacks/Other: Bourbon, Hard Bolied Eggs, Smokehouse Almonds, Apples , Hershey's 1% Low Fat Chocolate Milk, Fruit & Maple Oatmeal. more...
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2635 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Desk Work - 4 hours, Driving - 2 hours, Resting - 12 hours, Sleeping - 5 hours. more...
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losing 7.0 lb a week
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