Weigh In record (no journal entry) for 22 June 2015
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134.8 lb
Lost so far: 3.0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2015:
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2280 kcal
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Fat: 99.22g | Prot: 154.94g | Carb: 196.64g.
Breakfast: MET-Rx Protein Plus Bar - Chocolate Chocolate Chip, Snyder's of Hanover Mini Pretzels, Monster Beverage Monster Rehab. Lunch: Sargento Ultra Thin Sliced Provolone Cheese, Miss Vickie's Jalapeno Potato Chips, Eegee's 8" Roast Beef Sub. Dinner: Eggland's Best Hard-Cooked Peeled Medium Eggs, Half and Half Cream, Jelly Belly Very Cherry Snow Cone Syrup . more...
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2388 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Standing - 5 hours, Sitting - 9 hours, Resting - 5 hours, Sleeping - 4 hours. more...
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gaining 21.0 lb a week
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