Weigh In record (no journal entry) for 22 June 2015
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150.5 lb
Lost so far: 0 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2015:
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988 kcal
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Fat: 24.20g | Prot: 48.42g | Carb: 157.33g.
Breakfast: Danon Oikos Triple Zero Coconut Creme Greek Yogurt, Kiwi Fruit, Minute Maid Premium Home Squeezed Style Calcium + Vitamin D High Pulp 100% Orange Juice, Stater Bros. Fat Free Milk, Bananas, Abbott EAS Lean 15 Protein Powder. Lunch: Fresh Express Baby Spinach, Calavo Avocado, Sweet Cherries, Red Raspberries, Naturipe Blackberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Snacks/Other: Shortcake (Biscuit Type), Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Almonds. more...
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gaining 3.5 lb a week
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niecie14's weight history
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