Weigh In record (no journal entry) for 20 June 2015
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147.0 lb
Lost so far: 1.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2015:
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1276 kcal
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Fat: 44.82g | Prot: 24.21g | Carb: 212.12g.
Breakfast: Lemonade, Coffee with Cream. Lunch: Sunshine Cheez-It Original Snack Crackers, Watermelon, Peanut Butter and Jelly Sandwich. Dinner: Corn On The Cob with Butter, Baked Potato Stuffed with Sour Cream (Peel Not Eaten), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Coca-Cola Coca-Cola Classic (7.5 oz). more...
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losing 1.8 lb a week
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