Weigh In record (no journal entry) for 11 May 2023
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137.8 lb
Lost so far: 15.0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2023:
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798 kcal
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Fat: 26.15g | Prot: 47.85g | Carb: 100.78g.
Breakfast: Mamão Papaia, Café, Plus Vita Pão Integral Grãos e Castanhas, Sol Brilhante Queijo Minas Frescal, Itambé Requeijão Light. Lunch: Pêra Williams, La Violetera Azeitonas Verdes, Camil Feijão Preto Temperado Cozido, Repolho-Roxo, Legumes Cozidos, Tomates, Contra-filé. Dinner: Melancia. Snacks/Other: Hershey's Chocolate Meio Amargo 40% Cacau, Camil Biscoito de Arroz Integral com Chia e Linhaça, Itambé Requeijão Light, Sol Brilhante Queijo Minas Frescal, Nespresso Café. more...
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gaining 9.3 lb a week
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