Weigh In record (no journal entry) for 26 July 2011
|
313.0 lb
Lost so far: 5.8 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 July 2011:
|
1800 kcal
|
Fat: 52.00g | Prot: 74.00g | Carb: 261.50g.
Breakfast: Chocolate Milk Shake. Lunch: Citrus Green Tea, 6" Black Forest Ham. Dinner: Home Style Beef Pot Roast, Valley Fresh Steamers Garden Vegetable Medley. Snacks/Other: Baby Back Ribs Potato Chips. more...
|
losing 9.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kenwon20's weight history
|