wallynsvid53's Journal, 18 June 2015

169.0 lb Lost so far: 21.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1315 kcal

Fat: 36.21g | Prot: 105.26g | Carb: 144.23g.   Breakfast: Coffee, Hodgson Mill Milled Flax Seed, Navitas Naturals Organic Gogi Berries, plant fusion Plant Fusion , Banana, Blueberries (Unsweetened, Frozen) , Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Fried Floured or Breaded Trout. Dinner: MusclePharm Combat Powder - Cookies 'N' Cream, Kirkland Signature Golden Sweet Pineapple Chunks, Vita Coco 100% Pure Coconut Water, Strawberries . Snacks/Other: Kellogg's Corn Pops (Breakfast Pack), Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry. more...

2853 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...