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I have been working this week to get into a new routine for the summer, but today, I woke up early and felt so tired. I thought about skipping the gym, but then firmed up my resolve. I could skip if I planned to skip, but if I stopped going whenever I didn't feel like it, that would be a problem. So, I got myself ready and went. It wasn't one of those magical days when I drag myself to the gym only to find that I work out harder than I would have ever expected, but I got moving and lifting and that is what is important.
I had some avocados that needed to be eaten, so I thought I would make a turkey & avocado sandwich for lunch. I ate about two-thirds of the sandwich and realized that I was getting full. I didn't even finish the whole thing! I got to thinking about how, in my former life, I would put together a sandwich (not carefully considered, but piled high with meat, cheese, and mayo), then eat the entire thing with a side of potato chips (and sometimes a second helping of chips!). Today, I felt in tune enough with myself to stop before I stuffed myself. Another mark in the victory column! :)
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Diet Calendar Entries for 18 June 2015:
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1520 kcal
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Fat: 70.02g | Prot: 83.61g | Carb: 133.76g.
Breakfast: Skim or Nonfat Milk (0.5% or Less Butterfat), Coffee, Ideal Vanilla Meal Replacement (shake). Lunch: Calavo Avocado, Hillshire Farm Oven Roasted Turkey Breast, Best Foods Light Mayonnaise, Cheddar Cheese, Oroweat Double Fiber Bread. Dinner: Hoegaarden Belgian White Beer, Del Real Foods Seasoned Shredded Beef, Beans and Franks like Mom used to make. Snacks/Other: Galbani String Cheese, Fiber One Chewy Bars - Oats & Chocolate. more...
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2189 kcal
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Activities & Exercise:
Housework - 30 minutes, Watching TV/Computer - 2 hours, Weight Training (moderate) - 25 minutes, Driving - 30 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Sleeping - 8 hours, Resting - 12 hours. more...
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