Weigh In record (no journal entry) for 18 June 2015
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199.3 lb
Lost so far: 52.0 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2015:
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1498 kcal
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Fat: 36.91g | Prot: 196.64g | Carb: 91.47g.
Breakfast: Kraft Higher Protein Cheese, Mountain Bread, Sara Lee Honey Roasted Turkey Breast. Lunch: Optimum Nutrition Gold Standard 100% Whey Protein. Dinner: Hellmann's Light Mayonnaise, White Potatoes (Flesh and Skin), Private Selection Leg of Lamb Steak. more...
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losing 7.7 lb a week
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