Weigh In record (no journal entry) for 07 May 2023
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131.8 lb
Lost so far: 8.7 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2023:
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1907 kcal
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Fat: 103.96g | Prot: 63.05g | Carb: 218.45g.
Breakfast: Pepperidge Farm Goldfish Baked Snack Crackers - Cheddar (1.5 oz Pouch), Russell Stover Sugar Free Peanut Butter Cups, Friendly Farms Coffee Creamer, Starbucks Blueberry Muffin. Lunch: Real Appeal Broccoli Salad with Sunflower Seeds, Baked or Broiled Salmon. Dinner: Fresh & Easy Greek Pasta Salad. more...
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losing 8.4 lb a week
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eathomas's weight history
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