Weigh In record (no journal entry) for 05 May 2023
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132.4 lb
Lost so far: 8.1 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2023:
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1871 kcal
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Fat: 74.50g | Prot: 22.50g | Carb: 249.00g.
Breakfast: Goose Island IPA Beer, International Delight French Vanilla Coffee Creamer, Kroger Blueberry Muffin. Lunch: GFS Italian Style Pasta Salad, Dole Pineapple Chunks in 100% Pineapple Juice, Blue Diamond Lightly Salted Almonds. Dinner: Cadbury's Caramello Milk Chocolate. more...
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gaining 8.4 lb a week
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eathomas's weight history
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