wallynsvid53's Journal, 16 June 2015

171.2 lb Lost so far: 18.8 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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1489 kcal

Fat: 40.24g | Prot: 107.12g | Carb: 184.68g.   Breakfast: Coffee, Bob's Red Mill Natural Raw Wheat Germ, Hodgson Mill Milled Flax Seed, Navitas Naturals Organic Gogi Berries, Blueberries (Unsweetened, Frozen) , Banana, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, plant fusion Plant Fusion . Lunch: Navitas Naturals Goji Powder, Great Value Frozen Peaches, Kirkland Signature Golden Sweet Pineapple Chunks, Dried Chia Seeds , Vita Coco 100% Pure Coconut Water, MusclePharm Combat Powder - Cookies 'N' Cream. Dinner: Mushrooms , Baby Carrots , Broccoli Flower Clusters , Lettuce, Trader Joe's Ahi Tuna Steaks, Red Onions. Snacks/Other: Fat Boy Chocolate Chip Cookie Ice Cream Sandwich, Dannon Light and Fit - Vanilla. more...

3033 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...