Weigh In record (no journal entry) for 16 June 2015
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133.4 lb
Lost so far: 4.4 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2015:
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2334 kcal
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Fat: 101.00g | Prot: 151.33g | Carb: 209.65g.
Breakfast: Pure Protein Blueberry Crumb Cake High Protein Bar (Small), Monster Beverage Monster Rehab. Lunch: Eegee's 8" Roast Beef Sub, Subway Provolone Cheese, Source Naturals Extra Virgin Coconut Oil, Tillamook Extra Sharp Cheddar Cheese, Eggland's Best Large Grade A Eggs, Miss Vickie's Jalapeno Potato Chips. Dinner: Pure Protein Blueberry Crumb Cake High Protein Bar (Small), Great Value Whole Milk, Kroger Enriched Long Grain Rice, Domino Sugar Sugar. more...
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2614 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Rowing - 5 minutes, Standing - 5 hours, Sitting - 10 hours, Sleeping - 6 hours, Kettlebells - 10 minutes, Resting - 1 hour and 45 minutes. more...
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losing 9.8 lb a week
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