Weigh In record (no journal entry) for 15 June 2015
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259.0 lb
Lost so far: 31.2 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2015:
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1342 kcal
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Fat: 54.34g | Prot: 70.15g | Carb: 152.24g.
Breakfast: Morningstar Farms Veggie Breakfast Sausage Links. Lunch: Celery, Arnold Honey Wheat Sandwich Thins, Publix Mini Pretzel Twists, Boca All American Flame Grilled Meatless Burgers. Dinner: Mahatma Jasmine Rice, Sweet Onions, Mushrooms, Publix Low Fat Cottage Cheese, Trader Joe's Hass Avocado. Snacks/Other: Doritos Cool Ranch Tortilla Chips, Great Value Roasted Salted Almonds, gum Wrigley's Extra Spearmint, Mountain Dew Diet Mountain Dew. more...
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losing 14.0 lb a week
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