Weigh In record (no journal entry) for 01 May 2023
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213.5 lb
Lost so far: 18.5 lb.
Still to go: 43.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2023:
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642 kcal
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Fat: 14.90g | Prot: 44.32g | Carb: 88.46g.
Breakfast: Jennie-O Turkey Breakfast Sausage Patties, Ore-Ida Shredded Hash Brown Potatoes, Egg Beaters Egg Beaters - Original, Tea Unsweetened, Water, Canada Dry Diet Ginger Ale (Can). Lunch: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Canada Dry Diet Ginger Ale (Can), Sunflower Farms American Cheese, Water. Dinner: Domino's Pizza Regular Crust Cheese & Tomato Pizza, Domino's Pizza Regular Crust Cheese & Tomato Pizza, Domino's Pizza Regular Crust Cheese & Tomato Pizza, 7UP Diet 7UP. more...
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2486 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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