Weigh In record (no journal entry) for 14 June 2015
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133.0 lb
Lost so far: 4.8 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2015:
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2722 kcal
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Fat: 116.50g | Prot: 121.53g | Carb: 241.55g.
Breakfast: Great Value Whole Milk, Coffee (Brewed From Grounds) , Land O'Lakes Salted Butter. Lunch: Inglehoffer Original Stone Ground Mustard, Hellmann's Real Mayonnaise, Oscar Mayer Deli Fresh Rotisserie Seasoned Chicken Breast, Tillamook Extra Sharp Cheddar Cheese, Franz Honey Oat & Nut Bread, Pillsbury Sweet Rolls Cinnamon Rolls with Icing. Dinner: Baked Potato (Peel Not Eaten), Publix Shredded Colby Jack Cheese, Land O'Lakes Salted Butter, Daisy Sour Cream, Samuel Adams White Ale Beer, Trader Joe's Boneless Beef Tri Tip Roast. Snacks/Other: Little Debbie Swiss Cake Rolls. more...
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2065 kcal
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Activities & Exercise:
Housework - 1 hour, Standing - 5 hours, Sitting - 7 hours, Sleeping - 7 hours, Resting - 4 hours. more...
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gaining 23.8 lb a week
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