Weigh In record (no journal entry) for 24 July 2011
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185.7 lb
Lost so far: 4.3 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2011:
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923 kcal
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Fat: 33.18g | Prot: 41.78g | Carb: 114.72g.
Breakfast: Corn Flakes Cereal, Lactose Free 2% Reduced Fat Milk. Lunch: Wavy Original Potato Chips, Tuna Salad, White Bread . Dinner: Original, White Bread , Red Tomatoes , Onions , Iceberg Lettuce (Includes Crisphead Types) , Cooked Carrots, Roasted Potatoes, Roast Beef (Lean Only Eaten). more...
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2981 kcal
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Activities & Exercise:
Sitting - 10 hours, Housework - 2 hours, Yard Work (gardening) - 1 hour, Desk Work - 1 hour, Resting - 2 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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