Weigh In record (no journal entry) for 28 April 2023
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216.7 lb
Lost so far: 0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2023:
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2913 kcal
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Fat: 123.32g | Prot: 121.38g | Carb: 357.16g.
Breakfast: Fiber One Chewy Bars - Caramel Nut. Lunch: Barebells Caramel Cashew Protein Bar. Dinner: Wendy's Classic Chocolate Frosty (Large), Wendy's Chili (Small), Wendy's Jr. Cheeseburger Deluxe. Snacks/Other: Biscoff Cookies, Sargento Deli Style Sliced Provolone Cheese, Reese's Reese's Puffs Cereal, Skim or Nonfat Milk (0.5% or Less Butterfat), Seattle Sourdough Baking Company Old Town Sourdough, Butter, Triscuit Crackers Original, Great Value Whipped Cream Cheese Spread, Pepperidge Farm Goldfish Original Crackers. more...
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2534 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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