Weigh In record (no journal entry) for 12 May 2023
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214.4 lb
Lost so far: 0 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2023:
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1834 kcal
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Fat: 70.94g | Prot: 77.95g | Carb: 187.78g.
Breakfast: Fiber One Chewy Bars - Caramel Nut. Dinner: Jack in the Box Jumbo Jack with Cheese. Snacks/Other: Milk (Nonfat) , Post Honey Ohs!, Lagunitas Lagunitas IPA. more...
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losing 1.1 lb a week
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