Weigh In record (no journal entry) for 13 June 2015
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170.0 lb
Lost so far: 21.8 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2015:
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1427 kcal
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Fat: 56.42g | Prot: 72.77g | Carb: 158.95g.
Breakfast: Esmeralda Queso Chihuahua, Tía Rosa Tortillinas, Huevo. Lunch: Clemente Jacques Chipotles Molidos, Pimientos Rojos Dulces, Aceitunas Verdes, Jamón de Pavo, Baguette. Dinner: Alpura Leche Entera, Nestlé Corn Flakes. Snacks/Other: Kellogg's Barra Special K Pay de Queso. more...
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3182 kcal
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Activities & Exercise:
Showering - 30 minutes, Driving - 1 hour, Dance (fast step, aerobic) - 3 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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