William Shirley's Journal, 12 June 2015

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Weigh In record (no journal entry) for 12 June 2015

191.8 lb Lost so far: 2.2 lb. Still to go: 21.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 June 2015:

825 kcal

Fat: 38.27g | Prot: 34.46g | Carb: 84.03g. Breakfast: Milk (Nonfat) , Coffee. Lunch: McDonald's Filet-O-Fish, McDonald's Filet-O-Fish. more...

2119 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.4 lb a week

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William Shirley's Journal, 12 June 2015

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