Weigh In record (no journal entry) for 11 June 2015
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195.5 lb
Lost so far: 11.0 lb.
Still to go: 25.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 June 2015:
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1304 kcal
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Fat: 41.63g | Prot: 74.37g | Carb: 171.36g.
Breakfast: Bananas, Egg, Beaumont Non-Dairy Creamer, Coffee (Brewed From Grounds). Lunch: Onions, Sara Lee 100% Whole Wheat Bread (57g), Boca Original Vegan Meatless Burgers. Dinner: Friendly Farms Skim Milk, Onions, Egg, Great Value White American Cheese, Armenian Grecian Italian Bread. Snacks/Other: Sugar in the Raw Stevia in The Raw (Packet), Alo sweet 'n low sweetener zero crie for cooking and baking, Cocoa Powder (Unsweetened), LouAna Pure Coconut Oil, Southern Grove Dry Roasted Peanuts, Publix Red Seedless Grapes. more...
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2300 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.3 lb a week
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