Weigh In record (no journal entry) for 11 June 2015
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131.8 lb
Lost so far: 6.0 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2015:
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1960 kcal
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Fat: 66.05g | Prot: 132.70g | Carb: 228.20g.
Breakfast: Pure Protein Strawberry Shortcake High Protein Bar (Small), Monster Beverage Monster Rehab, Clif Bar Shot Blocks - Black Cherry. Lunch: Source Naturals Extra Virgin Coconut Oil, Maple Hill Creamery Maple Yogurt, Naked Nutrition Pea Protein Powder, Nuts.com Spirulina Powder, Pure Protein Blueberry Crumb Cake High Protein Bar (Small). Dinner: Meadow Gold Extreme Moose Tracks. more...
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2400 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 40 minutes, Standing - 5 hours, Sitting - 10 hours, Sleeping - 6 hours, Resting - 2 hours and 10 minutes, Kettlebells - 10 minutes. more...
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gaining 15.4 lb a week
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